Small fish
No glycemic index7.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7.5/10
- High-quality protein
- Frying increases calorie and fat content
Small fish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Small fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
24 g
Protein
14 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 10.5 g |
| Sodium | 300 mg |
Processing Level
65%
Highly Processed
Why this score?
- High-quality protein
- Provides omega-3 fats and minerals
- No digestible carbohydrate or glycemic load
- Frying increases calorie and fat content
- May be high in sodium
- Small whole fish can contain edible bones; species and oil absorption vary
Calculate the glycemic load of a meal with Small fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Small fish?
Small fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Small fish good for people with insulin resistance?
Small fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Small fish in the Logi app, with your portion.
