Smoked eel
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High sodium content
Smoked eel has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eel
Logi · Manage Insulin Resistance
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Smoked eel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
326
Calories
0 g
Carbs
24 g
Protein
25 g
Fat
per 100g
| Calories | 326 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 25 g |
| Saturated | 6.2 g |
| Unsaturated | 18.8 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- High sodium content
- High fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked eel?
Smoked eel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smoked eel good for people with insulin resistance?
Smoked eel contains no carbohydrates, so on its own it does not raise blood sugar.
Check Smoked eel in the Logi app, with your portion.
