Grilled eel
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate saturated fat
Grilled eel has no glycemic index: it contains no carbohydrates.
Updated Jun 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eel
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Grilled eel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
184
Calories
0 g
Carbs
18.4 g
Protein
11.7 g
Fat
per 100g
| Calories | 184 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.4 g |
| Fat | 11.7 g |
| Saturated | 2.6 g |
| Unsaturated | 8.1 g |
| Sodium | 51 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Moderate saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled eel?
Grilled eel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled eel good for people with insulin resistance?
Grilled eel contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled eel in the Logi app, with your portion.
