Eel
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High omega-3 fatty acids
- High fat content
Eel has no glycemic index: it contains no carbohydrates.
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eel
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Eel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
236
Calories
0 g
Carbs
18.4 g
Protein
18.6 g
Fat
per 100g
| Calories | 236 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.4 g |
| Fat | 18.6 g |
| Saturated | 4.2 g |
| Unsaturated | 13.2 g |
| Sodium | 51 mg |
Processing Level
10%
Minimal
Why this score?
- High omega-3 fatty acids
- Rich in protein
- No carbohydrates or sugars
- High fat content
- Moderate saturated fat
- Potential environmental contaminants
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eel?
Eel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Eel good for people with insulin resistance?
Eel contains no carbohydrates, so on its own it does not raise blood sugar.
Check Eel in the Logi app, with your portion.
