Shrimp tempura
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Good protein source
- Refined flour batter
Shrimp tempura has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shrimp tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 12 g |
| Fat | 12 g |
| Saturated | 2.2 g |
| Unsaturated | 8.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Moderate glycemic load
- Refined flour batter
- Deep-fried in oil
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp tempura?
Shrimp tempura has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Shrimp tempura good for people with insulin resistance?
Shrimp tempura has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado).
How does Shrimp tempura affect blood sugar?
Shrimp tempura has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Shrimp tempura in the Logi app, with your portion.
