Shrimp maki
Medium GI
GL 13 per 100 g
- Moderate protein content
- Moderate glycemic load
Shrimp maki has a glycemic index of 55 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shrimp maki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate protein content
- Low in saturated fat
- Moderate glycemic load
- Contains added sodium
- Low fiber content
Calculate the glycemic load of a meal with Shrimp maki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp maki?
Shrimp maki has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Shrimp maki good for people with insulin resistance?
Shrimp maki has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Shrimp maki affect blood sugar?
Shrimp maki has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Shrimp maki in the Logi app, with your portion.
