Fried crappie filet

GI 45 · LowGL 3 / 100 g6/10

Low GI

45 GI

GL 3 per 100 g

Logi score 6/10

Good protein source
Moderate sodium content

Fried crappie filet has a glycemic index of 45 (Low).

Updated Jun 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fried crappie filet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

185

Calories

7 g

Carbs

18 g

Protein

9 g

Fat

per 100g

Calories	185 kcal
Carbohydrates	7 g
Sugars (Total)	0.5 g
Natural	0.2 g
Added	0.3 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	18 g
Fat	9 g
Saturated	2 g
Unsaturated	6 g
Sodium	320 mg

Processing Level

70%

Highly Processed

Why this score?

Good protein source
Contains healthy unsaturated fats
Moderate sodium content
Contains added fats from frying
Some added carbohydrates from breading

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried crappie filet?

Fried crappie filet has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.

Is Fried crappie filet good for people with insulin resistance?

Fried crappie filet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fried crappie filet affect blood sugar?

Fried crappie filet has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fried crappie filet in the Logi app, with your portion.