Salmon and spinach croquette
Medium GI
GL 8 per 100 g
- Contains omega-3 rich salmon
- Moderate processing level
Salmon and spinach croquette has a glycemic index of 55 (Moderate).
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon and spinach croquette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.7 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains omega-3 rich salmon
- Provides dietary fiber from spinach and breading
- Moderate processing level
- Relatively high sodium content
- Contains added sugars and refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon and spinach croquette?
Salmon and spinach croquette has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Salmon and spinach croquette good for people with insulin resistance?
Salmon and spinach croquette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Salmon and spinach croquette affect blood sugar?
Salmon and spinach croquette has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salmon and spinach croquette in the Logi app, with your portion.
