Cured salmon
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High sodium content
Cured salmon has no glycemic index: it contains no carbohydrates.
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cured salmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
21 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 1200 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Cured salmon
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured salmon?
Cured salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cured salmon good for people with insulin resistance?
Cured salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Cured salmon in the Logi app, with your portion.
