Dried blue whiting
No glycemic index7/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7/10
- Very high protein content
- High sodium content
Dried blue whiting has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blue whiting
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Dried blue whiting is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
0.5 g
Carbs
62 g
Protein
3.5 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 62 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.7 g |
| Sodium | 1800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very high protein content
- Low carbohydrate and sugar
- Rich in minerals
- High sodium content
- Moderate processing
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried blue whiting?
Dried blue whiting has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Dried blue whiting good for people with insulin resistance?
Dried blue whiting contains no carbohydrates, so on its own it does not raise blood sugar.
Check Dried blue whiting in the Logi app, with your portion.
