Blue whiting
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High sodium content
Blue whiting has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blue whiting
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Blue whiting is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
0 g
Carbs
65 g
Protein
3 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 65 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- No added sugars
- High sodium content
- Processed product
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue whiting?
Blue whiting has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Blue whiting good for people with insulin resistance?
Blue whiting contains no carbohydrates, so on its own it does not raise blood sugar.
Check Blue whiting in the Logi app, with your portion.
