Cuttlefish
No glycemic index9/10
No glycemic index — no carbohydrates
0.8 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Moderate sodium content
Cuttlefish has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Cuttlefish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz cooked | 85 g |
| 1 medium cuttlefish, cleaned | 150 g |
Nutrition Facts (per 100g)
79
Calories
0.8 g
Carbs
16 g
Protein
1 g
Fat
per 100g
| Calories | 79 kcal |
| Carbohydrates | 0.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 294 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat and carbohydrate
- Rich in essential minerals
- Moderate sodium content
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cuttlefish?
Cuttlefish has no glycemic index because it contains no carbohydrates (0.8 g per 100 g).
Is Cuttlefish good for people with insulin resistance?
Cuttlefish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Cuttlefish in the Logi app, with your portion.
