Dried fish
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Very high protein content
- Very high sodium content
Dried fish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Dried fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
0 g
Carbs
62 g
Protein
2.4 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 62 g |
| Fat | 2.4 g |
| Saturated | 0.6 g |
| Unsaturated | 1.8 g |
| Sodium | 5000 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very high protein content
- Low carbohydrate and sugar
- Rich in minerals
- Very high sodium content
- Processed preservation method
- No fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried fish?
Dried fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Dried fish good for people with insulin resistance?
Dried fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Dried fish in the Logi app, with your portion.
