Dory fish
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Low fiber content
Dory fish has no glycemic index: it contains no carbohydrates.
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dory fish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dory fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
88
Calories
0 g
Carbs
17 g
Protein
2.3 g
Fat
per 100g
| Calories | 88 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 2.3 g |
| Saturated | 0.6 g |
| Unsaturated | 1.7 g |
| Sodium | 50 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low in saturated fat
- Low fiber content
- May contain trace contaminants from farming
Calculate the glycemic load of a meal with Dory fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dory fish?
Dory fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Dory fish good for people with insulin resistance?
Dory fish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Dory fish in the Logi app, with your portion.
