Dried bonito flakes
No glycemic index7/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 7/10
- Extremely high protein content
- High sodium content
Dried bonito flakes has no glycemic index: it contains no carbohydrates.
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried bonito flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
356
Calories
0.1 g
Carbs
77 g
Protein
3 g
Fat
per 100g
| Calories | 356 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 77 g |
| Fat | 3 g |
| Saturated | 0.9 g |
| Unsaturated | 2.1 g |
| Sodium | 1500 mg |
Processing Level
60%
Moderate
Why this score?
- Extremely high protein content
- Low carbohydrate and sugar
- Virtually no glycemic impact
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried bonito flakes?
Dried bonito flakes has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Dried bonito flakes good for people with insulin resistance?
Dried bonito flakes contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Dried bonito flakes in the Logi app, with your portion.
