Dried smoked bonito flakes
No glycemic index7/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of complete protein
- Very high sodium content
Dried smoked bonito flakes has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides similar umami flavor with added iodine and essential trace minerals without the high sodium levels.
Dried seaweed sheets (nori) - GL 5 per 100 g Offers a savory, umami-rich flavor profile while providing B-vitamins and fiber with significantly lower sodium.
Nutritional yeast - Wood ear mushroomsGL 1 per 100 g Delivers a deep, natural umami flavor and antioxidants without the excessive sodium content of processed fish products.
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Dried smoked bonito flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
356
Calories
0.2 g
Carbs
77 g
Protein
3 g
Fat
per 100g
| Calories | 356 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 77 g |
| Fat | 3 g |
| Saturated | 0.9 g |
| Unsaturated | 2.1 g |
| Sodium | 1500 mg |
Processing Level
65%
Highly Processed
Why this score?
- Excellent source of complete protein
- Zero glycemic load and sugar
- Very high sodium content
- Lacks essential fiber and vitamins
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried smoked bonito flakes?
Dried smoked bonito flakes has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Dried smoked bonito flakes good for people with insulin resistance?
Dried smoked bonito flakes contains no carbohydrates, so on its own it does not raise blood sugar.
Check Dried smoked bonito flakes in the Logi app, with your portion.
