Gilthead seabream
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Low omega-3 fatty acid profile compared to oily fish
Gilthead seabream has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Gilthead seabream
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Gilthead seabream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
18 g
Protein
2.7 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 2.7 g |
| Saturated | 0.7 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic load and zero sugar
- Low omega-3 fatty acid profile compared to oily fish
- Potential microplastic contamination in farmed varieties
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gilthead seabream?
Gilthead seabream has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Gilthead seabream good for people with insulin resistance?
Gilthead seabream contains no carbohydrates, so on its own it does not raise blood sugar.
Check Gilthead seabream in the Logi app, with your portion.
