Crayfish salad

GI 10 · LowGL 1 / 100 g6/10

Low GI

10 GI

GL 1 per 100 g

Logi score 6/10

High protein content
Moderate processing level

Crayfish salad has a glycemic index of 10 (Low).

Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Crayfish salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

3 g

Carbs

13 g

Protein

12 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	3 g
Sugars (Total)	1.5 g
Natural	1 g
Added	0.5 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	13 g
Fat	12 g
Saturated	2.5 g
Unsaturated	9.5 g
Sodium	700 mg

Processing Level

65%

Highly Processed

Why this score?

High protein content
Contains healthy unsaturated fats
Moderate processing level
High sodium content

Calculate the glycemic load of a meal with Crayfish salad

Allergens

Contains: crustaceans

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Crayfish salad?

Crayfish salad has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.

Is Crayfish salad good for people with insulin resistance?

Crayfish salad has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Crayfish salad affect blood sugar?

Crayfish salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Crayfish salad in the Logi app, with your portion.