Creamed cod
Glycemic index not measured yet
- High protein content
- High sodium content
Creamed cod has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jun 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Creamed cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 2.2 g |
| Unsaturated | 10 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low carbohydrate content
- High sodium content
- Moderate processing level
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamed cod?
The glycemic index of Creamed cod has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Creamed cod good for people with insulin resistance?
The glycemic index of Creamed cod is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Creamed cod in the Logi app, with your portion.
