Pike dumplings
Medium GI
GL 6 per 100 g
- Good protein source
- Moderate sodium content
Pike dumplings has a glycemic index of 55 (Moderate).
Updated Jun 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pike dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Moderate fiber content
- Moderate sodium content
- Contains refined flour
- Moderate glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pike dumplings?
Pike dumplings has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Pike dumplings good for people with insulin resistance?
Pike dumplings has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pike dumplings affect blood sugar?
Pike dumplings has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pike dumplings in the Logi app, with your portion.
