Raw fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic load
- No fiber content
Raw fish has no glycemic index: it contains no carbohydrates.
Updated Nov 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
22 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic load
- High protein, low fat
- Minimally processed
- No fiber content
- Potential for contaminants (mercury, parasites)
- Lacks plant-based phytonutrients
Calculate the glycemic load of a meal with Raw fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw fish?
Raw fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw fish good for people with insulin resistance?
Raw fish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Raw fish in the Logi app, with your portion.
