Raw arctic char sashimi
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High in omega-3 fatty acids
- Contains some saturated fat
Raw arctic char sashimi has no glycemic index: it contains no carbohydrates.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw arctic char sashimi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
146
Calories
0 g
Carbs
20 g
Protein
6 g
Fat
per 100g
| Calories | 146 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low glycemic impact
- Contains some saturated fat
- Potential for environmental contaminants (e.g., mercury)
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw arctic char sashimi?
Raw arctic char sashimi has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw arctic char sashimi good for people with insulin resistance?
Raw arctic char sashimi contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Raw arctic char sashimi in the Logi app, with your portion.
