Red caviar
Glycemic index not measured yet
- Excellent source of high-quality protein
- Extremely high sodium content
Red caviar has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Caviar
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Red caviar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 1500 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Rich in heart-healthy omega-3 fatty acids
- Extremely high sodium content
- Potential for added preservatives in processed jars
Calculate the glycemic load of a meal with Red caviar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red caviar?
The glycemic index of Red caviar has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Red caviar good for people with insulin resistance?
The glycemic index of Red caviar is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Caviar has the lowest glycemic load?
Among the forms of Caviar in this database, Caviar has the lowest glycemic load (2 per 100 g).
Check Red caviar in the Logi app, with your portion.
