Caviar
GI 35 · LowGL 2 / 100 g6/10
Low GI
35 GI
GL 2 per 100 g
Logi score 6/10
- Low glycemic load
- Very high sodium content
Caviar has a glycemic index of 35 (Low).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Caviar
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Caviar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
7 g
Carbs
8 g
Protein
20 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 20 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 1400 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low glycemic load
- Rich in unsaturated fats
- Very high sodium content
- Added sugars present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caviar?
Caviar has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Caviar good for people with insulin resistance?
Caviar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Caviar has the lowest glycemic load?
Caviar has the lowest glycemic load of all forms of Caviar in this database (2 per 100 g).
Check Caviar in the Logi app, with your portion.
