Raw oysters
No glycemic index9/10
Glycemic index not measured yet
4.9 g carbohydrates per 100 g
Logi score 9/10
- Rich in protein and minerals
- Potential for contamination (raw)
Raw oysters has no measured glycemic index yet. It contains 4.9 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oysters (raw)
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Raw oysters is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
68
Calories
4.9 g
Carbs
7 g
Protein
2.5 g
Fat
per 100g
| Calories | 68 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 90 mg |
Processing Level
5%
Minimal
Why this score?
- Rich in protein and minerals
- Low in calories and fat
- No added sugars
- Potential for contamination (raw)
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw oysters?
The glycemic index of Raw oysters has not been measured yet. It contains 4.9 g of carbohydrates per 100 g.
Is Raw oysters good for people with insulin resistance?
The glycemic index of Raw oysters is not measured. With 4.9 g of carbohydrates per 100 g, watch the portion size.
Check Raw oysters in the Logi app, with your portion.
