Oysters
Low GI
GL 1.3 per typical piece (120 g) · GL 1.1 per 100 g
- High in protein
- Moderate sodium content
Oysters has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.3.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oysters (raw)
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Oysters is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in protein
- Rich in minerals (zinc, iron)
- Contains healthy unsaturated fats
- Moderate sodium content
- Increased fat from frying
- Low fiber content
Calculate the glycemic load of a meal with Oysters
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oysters?
Oysters has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.3; per 100 g the glycemic load is 1.1.
Is Oysters good for people with insulin resistance?
Oysters has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oysters (raw) has the lowest glycemic load?
Oysters has the lowest glycemic load of all forms of Oysters (raw) in this database (1.1 per 100 g).
Check Oysters in the Logi app, with your portion.
