Oysters (raw)
Glycemic index not measured yet
- Rich in zinc and B12
- Low protein density per calorie
Oysters (raw) has no measured glycemic index yet. It contains 4.9 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oysters (raw)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oysters (raw) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 68 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Rich in zinc and B12
- Negligible glycemic impact
- Low saturated fat content
- Low protein density per calorie
- Bioaccumulation risk of heavy metals
- High cholesterol content
Calculate the glycemic load of a meal with Oysters (raw)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oysters (raw)?
The glycemic index of Oysters (raw) has not been measured yet. It contains 4.9 g of carbohydrates per 100 g.
Is Oysters (raw) good for people with insulin resistance?
The glycemic index of Oysters (raw) is not measured. With 4.9 g of carbohydrates per 100 g, watch the portion size.
Which form of Oysters (raw) has the lowest glycemic load?
Among the forms of Oysters (raw) in this database, Oysters has the lowest glycemic load (1.1 per 100 g).
Check Oysters (raw) in the Logi app, with your portion.
