Rainbow trout (raw)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High omega-3 content
- Contains some saturated fat
Rainbow trout (raw) has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rainbow trout (raw) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
119
Calories
0 g
Carbs
20.5 g
Protein
3.5 g
Fat
per 100g
| Calories | 119 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 51 mg |
Processing Level
5%
Minimal
Why this score?
- High omega-3 content
- Excellent protein source
- Low mercury
- Contains some saturated fat
- No fiber
- Potential allergen (fish)
Calculate the glycemic load of a meal with Rainbow trout (raw)
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rainbow trout (raw)?
Rainbow trout (raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rainbow trout (raw) good for people with insulin resistance?
Rainbow trout (raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Rainbow trout (raw) in the Logi app, with your portion.
