Freshwater fish (e.g., trout)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some cholesterol
Freshwater fish (e.g., trout) has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Freshwater fish (e.g., trout) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
119
Calories
0 g
Carbs
20.5 g
Protein
3.5 g
Fat
per 100g
| Calories | 119 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.7 g |
| Sodium | 49 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in saturated fat
- Contains some cholesterol
- Potential for environmental contaminants (e.g., mercury)
Calculate the glycemic load of a meal with Freshwater fish (e.g., trout)
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freshwater fish (e.g., trout)?
Freshwater fish (e.g., trout) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Freshwater fish (e.g., trout) good for people with insulin resistance?
Freshwater fish (e.g., trout) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Freshwater fish (e.g., trout) in the Logi app, with your portion.
