Ceviche
GI 5 · LowGL 1 / 100 g8/10
Low GI
5 GI
GL 1 per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Ceviche has a glycemic index of 5 (Low).
Updated May 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ceviche is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
4 g
Carbs
14 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 14 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low glycemic load
- Rich in vitamins from vegetables
- Moderate sodium content
- Potential risk from raw fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ceviche?
Ceviche has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Ceviche good for people with insulin resistance?
Ceviche has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ceviche affect blood sugar?
Ceviche has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ceviche in the Logi app, with your portion.
