Chili salmon inari

GI 65 · ModerateGL 21.6 / piece4.5/10

Medium GI

65 GI

GL 21.6 per typical piece (120 g) · GL 18 per 100 g

Logi score 4.5/10

Contains omega-3 rich salmon
High glycemic load

Chili salmon inari has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Salmon and avocado pasta
GL 1 per 100 g This swap significantly lowers the glycemic load from 18 to 1, providing a much more stable blood sugar response while maintaining the salmon profile.
Salmon and quinoa hand roll
GL 9 per 100 g By replacing the traditional rice with quinoa and adding cucumber, this option cuts the glycemic load in half (from 18 to 9) while remaining a satisfying, similar meal.

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Nutrition Facts (per 100g)

210

Calories

27 g

Carbs

8 g

Protein

7 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	27 g
Sugars (Total)	7 g
Natural	5 g
Added	2 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	8 g
Fat	7 g
Saturated	1.5 g
Unsaturated	4.5 g
Sodium	420 mg

Processing Level

70%

Highly Processed

Why this score?

Contains omega-3 rich salmon
Moderate protein content
High glycemic load
Contains added sugars
Moderate sodium content

Allergens

Contains: fishsoysesame

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chili salmon inari?

Chili salmon inari has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.

Is Chili salmon inari good for people with insulin resistance?

Chili salmon inari has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Salmon and avocado pasta.

How does Chili salmon inari affect blood sugar?

Chili salmon inari has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chili salmon inari in the Logi app, with your portion.