Chikuwa
GI 50 · LowGL 7 / 100 g4/10
Low GI
50 GI
GL 7 per 100 g
Logi score 4/10
- Good protein source
- Moderate sodium content
Chikuwa has a glycemic index of 50 (Low).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chikuwa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
13 g
Carbs
12 g
Protein
2 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 12 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 700 mg |
Processing Level
75%
Highly Processed
Why this score?
- Good protein source
- Low in saturated fat
- Moderate sodium content
- Processed food
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chikuwa?
Chikuwa has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Chikuwa good for people with insulin resistance?
Chikuwa has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chikuwa affect blood sugar?
Chikuwa has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chikuwa in the Logi app, with your portion.
