Chirraku fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber
Chirraku fish has no glycemic index: it contains no carbohydrates.
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Chirraku fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
105
Calories
0 g
Carbs
21 g
Protein
2 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat
- No carbohydrates or added sugars
- Low fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chirraku fish?
Chirraku fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chirraku fish good for people with insulin resistance?
Chirraku fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Chirraku fish in the Logi app, with your portion.
