Scallop and carrot salad
Low GI
GL 1.5 per 100 g
- Very low glycemic load
- Moderate sodium content
Scallop and carrot salad has a glycemic index of 25 (Low).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed broccoli with lemon zest and olive oilGL 1 per 100 g Broccoli offers superior fiber content and sulforaphane, which supports better metabolic health than carrots alone.
- Kale salad with walnuts and olive oilGL 1 per 100 g Walnuts add essential Omega-3 fatty acids and extra fiber, further lowering the glycemic impact of the meal.
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Scallop and carrot salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein-to-calorie ratio
- Moderate sodium content
- Limited micronutrient diversity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scallop and carrot salad?
Scallop and carrot salad has a glycemic index of 25 (Low) and a glycemic load of 1.5 per 100 g.
Is Scallop and carrot salad good for people with insulin resistance?
Scallop and carrot salad has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scallop and carrot salad affect blood sugar?
Scallop and carrot salad has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Scallop and carrot salad in the Logi app, with your portion.
