Kale salad with walnuts and olive oil
Low GI
GL 1 per 100 g
- Wysoka zawartość błonnika
- Możliwa wysoka kaloryczność przy dużej ilości oliwy
Kale salad with walnuts and olive oil has a glycemic index of 10 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale salad with walnuts and olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 4 g |
| Fat | 15 g |
| Saturated | 1.7 g |
| Unsaturated | 12.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Wysoka zawartość błonnika
- Bogata w zdrowe tłuszcze nienasycone
- Niski indeks glikemiczny
- Możliwa wysoka kaloryczność przy dużej ilości oliwy
- Umiarkowana zawartość białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale salad with walnuts and olive oil?
Kale salad with walnuts and olive oil has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Kale salad with walnuts and olive oil good for people with insulin resistance?
Kale salad with walnuts and olive oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale salad with walnuts and olive oil affect blood sugar?
Kale salad with walnuts and olive oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kale salad with walnuts and olive oil in the Logi app, with your portion.
