Kale stew
GI 45 · LowGL 4 / 100 g7/10
Low GI
45 GI
GL 4 per 100 g
Logi score 7/10
- High fiber content
- Moderate sodium content
Kale stew has a glycemic index of 45 (Low).
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kale stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
55
Calories
9 g
Carbs
2 g
Protein
1.5 g
Fat
per 100g
| Calories | 55 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Moderate sodium content
- Contains added flour/oil
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale stew?
Kale stew has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Kale stew good for people with insulin resistance?
Kale stew has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale stew affect blood sugar?
Kale stew has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kale stew in the Logi app, with your portion.
