Karela bharta
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Karela bharta has a glycemic index of 25 (Low).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Karela bharta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Moderate sodium content
- Contains some added oil
- Bitterness may limit palatability
Calculate the glycemic load of a meal with Karela bharta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Karela bharta?
Karela bharta has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Karela bharta good for people with insulin resistance?
Karela bharta has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Karela bharta affect blood sugar?
Karela bharta has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Karela bharta in the Logi app, with your portion.
