Kichadi
Low GI
GL 2.5 per 100 g
- Moderate carbohydrate load
- Coconut contributes saturated fat
Kichadi has a glycemic index of 35 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kichadi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 3.1 g |
| Natural | 3.1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 2.6 g |
| Fat | 6.5 g |
| Saturated | 4.8 g |
| Unsaturated | 1.7 g |
| Sodium | 190 mg |
Processing Level
Why this score?
- Moderate carbohydrate load
- Provides yogurt protein and vegetable micronutrients
- Contains some fiber and unsaturated fat
- Coconut contributes saturated fat
- May be salted heavily in prepared Sadya portions
- Low-to-moderate protein overall
Calculate the glycemic load of a meal with Kichadi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kichadi?
Kichadi has a glycemic index of 35 (Low) and a glycemic load of 2.5 per 100 g.
Is Kichadi good for people with insulin resistance?
Kichadi has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kichadi affect blood sugar?
Kichadi has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kichadi in the Logi app, with your portion.
