King trumpet mushroom
Low GI
GL 1 per 100 g
- High fiber content
- Low fat content
King trumpet mushroom has a glycemic index of 10 (Low).
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2003599 , Logi Nutrition Team · Not medical advice · Report an error
Forms of King trumpet mushroom
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King trumpet mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in protein
- Low fat content
- Low calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of King trumpet mushroom?
King trumpet mushroom has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is King trumpet mushroom good for people with insulin resistance?
King trumpet mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of King trumpet mushroom has the lowest glycemic load?
King trumpet mushroom has the lowest glycemic load of all forms of King trumpet mushroom in this database (1 per 100 g).
Check King trumpet mushroom in the Logi app, with your portion.
