King trumpet mushroom roasted
Low GI
GL 0.4 per piece (40 g) · GL 1 per 100 g
- High fiber content
- Low protein content
King trumpet mushroom roasted has a glycemic index of 10, the same as plain King trumpet mushroom (10). One piece (40 g) adds a glycemic load of 0.4.
Updated May 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of King trumpet mushroom
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King trumpet mushroom roasted is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium mushroom | 40 g | 0.4 |
| 1 serving | 120 g | 1.2 |
| 1 cup | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Low protein content
- Minimal fat (may not be satiating)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of King trumpet mushroom roasted?
King trumpet mushroom roasted has a glycemic index of 10 (Low). One piece (40 g) has a glycemic load of 0.4; per 100 g the glycemic load is 1.
Is King trumpet mushroom roasted good for people with insulin resistance?
King trumpet mushroom roasted has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of King trumpet mushroom has the lowest glycemic load?
King trumpet mushroom roasted has the lowest glycemic load of all forms of King trumpet mushroom in this database (1 per 100 g).
Check King trumpet mushroom roasted in the Logi app, with your portion.
