Pickles
Low GI
GL 1 per 100 g
- Rich in probiotics
- High sodium content
Pickles has a glycemic index of 15, the same as plain Traditional Kimchi (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Traditional Kimchi
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pickles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Rich in probiotics
- High fiber content
- Low glycemic load
- High sodium content
- Potential for histamine sensitivity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickles?
Pickles has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pickles good for people with insulin resistance?
Pickles has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Traditional Kimchi has the lowest glycemic load?
Pickles has the lowest glycemic load of all forms of Traditional Kimchi in this database (1 per 100 g).
Check Pickles in the Logi app, with your portion.
