Low-Sodium Fermented Kimchi
Low GI
GL 1 per typical serving (100 g) · GL 1 per 100 g
- Rich in probiotics
- Moderate sodium content
Low-Sodium Fermented Kimchi has a glycemic index of 15, the same as plain Traditional Kimchi (15). One typical serving (100 g) adds a glycemic load of 1.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Traditional Kimchi
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Low-Sodium Fermented Kimchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Rich in probiotics
- Low glycemic load
- High fiber content
- Moderate sodium content
- Potential for mild digestive upset in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-Sodium Fermented Kimchi?
Low-Sodium Fermented Kimchi has a glycemic index of 15 (Low). One typical serving (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Low-Sodium Fermented Kimchi good for people with insulin resistance?
Low-Sodium Fermented Kimchi has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Traditional Kimchi has the lowest glycemic load?
Low-Sodium Fermented Kimchi has the lowest glycemic load of all forms of Traditional Kimchi in this database (1 per 100 g).
Check Low-Sodium Fermented Kimchi in the Logi app, with your portion.
