Kimchi
Low GI
GL 1 per 100 g
- High fiber content
- High sodium content
Kimchi has a glycemic index of 15, the same as plain Traditional Kimchi (15).
Updated Jun 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Traditional Kimchi
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Kimchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.4 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 498 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in probiotics
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kimchi?
Kimchi has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Kimchi good for people with insulin resistance?
Kimchi has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Traditional Kimchi has the lowest glycemic load?
Kimchi has the lowest glycemic load of all forms of Traditional Kimchi in this database (1 per 100 g).
Check Kimchi in the Logi app, with your portion.
