Traditional Kimchi
Low GI
GL 1.5 per cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- High sodium content
Traditional Kimchi has a glycemic index of 15 (Low). One cup (150 g) adds a glycemic load of 1.5.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170392 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Traditional Kimchi
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Traditional Kimchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.4 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 498 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in beneficial probiotics
- High fiber and nutrient density
- High sodium content
- Potential for hidden sweeteners in commercial brands
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Traditional Kimchi?
Traditional Kimchi has a glycemic index of 15 (Low). One cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Traditional Kimchi good for people with insulin resistance?
Traditional Kimchi has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Traditional Kimchi has the lowest glycemic load?
Traditional Kimchi has the lowest glycemic load of all forms of Traditional Kimchi in this database (1 per 100 g).
Check Traditional Kimchi in the Logi app, with your portion.
