海带 (kelp)
GI 5 · LowGL 1 / 100 g8/10
Low GI
5 GI
GL 1 per 100 g
Logi score 8/10
- Extremely low glycemic load
- Low protein density
海带 (kelp) has a glycemic index of 5 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of 海带 (kelp)
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海带 (kelp) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
43
Calories
9.6 g
Carbs
1.7 g
Protein
0.6 g
Fat
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.7 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 233 mg |
Processing Level
10%
Minimal
Why this score?
- Extremely low glycemic load
- Rich in essential trace minerals
- Low protein density
- High sodium content per serving
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 海带 (kelp)?
海带 (kelp) has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is 海带 (kelp) good for people with insulin resistance?
海带 (kelp) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of 海带 (kelp) has the lowest glycemic load?
海带 (kelp) has the lowest glycemic load of all forms of 海带 (kelp) in this database (1 per 100 g).
Check 海带 (kelp) in the Logi app, with your portion.
