Khat leaves
GI 10 · LowGL 1 / 100 g7/10
Low GI
10 GI
GL 1 per 100 g
Logi score 7/10
- Low glycemic load
- Contains stimulant alkaloids
Khat leaves has a glycemic index of 10 (Low).
Updated May 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Khat leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
44
Calories
9.2 g
Carbs
3.6 g
Protein
0.6 g
Fat
per 100g
| Calories | 44 kcal |
| Carbohydrates | 9.2 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.6 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 25 mg |
Processing Level
5%
Minimal
Why this score?
- Low glycemic load
- Rich in water content
- Contains some fiber
- Contains stimulant alkaloids
- Potential for dependence
- Minimal micronutrient value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Khat leaves?
Khat leaves has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Khat leaves good for people with insulin resistance?
Khat leaves has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Khat leaves affect blood sugar?
Khat leaves has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Khat leaves in the Logi app, with your portion.
