Fresh kale and spinach salad with lemon juice and seeds
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- May be high in oxalates (spinach)
Fresh kale and spinach salad with lemon juice and seeds has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh kale and spinach salad with lemon juice and seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- May be high in oxalates (spinach)
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh kale and spinach salad with lemon juice and seeds?
Fresh kale and spinach salad with lemon juice and seeds has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fresh kale and spinach salad with lemon juice and seeds good for people with insulin resistance?
Fresh kale and spinach salad with lemon juice and seeds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh kale and spinach salad with lemon juice and seeds affect blood sugar?
Fresh kale and spinach salad with lemon juice and seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh kale and spinach salad with lemon juice and seeds in the Logi app, with your portion.
