Steamed broccoli with lemon zest and olive oil
Low GI
GL 1 per 100 g
- High fiber content
- May be low in protein
Steamed broccoli with lemon zest and olive oil has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed broccoli with lemon zest and olive oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.8 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and vitamins
- Contains healthy unsaturated fats
- May be low in protein
- Slightly reduced vitamin C due to steaming
Calculate the glycemic load of a meal with Steamed broccoli with lemon zest and olive oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed broccoli with lemon zest and olive oil?
Steamed broccoli with lemon zest and olive oil has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Steamed broccoli with lemon zest and olive oil good for people with insulin resistance?
Steamed broccoli with lemon zest and olive oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed broccoli with lemon zest and olive oil affect blood sugar?
Steamed broccoli with lemon zest and olive oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Steamed broccoli with lemon zest and olive oil in the Logi app, with your portion.
