Steamed greens
Low GI
GL 1 per 100 g
- High fiber content
- May be low in protein
Steamed greens has a glycemic index of 15, the same as plain Leafy greens (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens
- GI 15 · GL 1 per 100 g
Leafy greens - Chinese greens (bok choy)GI 15 · GL 0.3 per 100 g chinese
- Fresh herbsGI 5 · GL 0.3 per 100 g garnish
- Leafy greens with raw hemp seedsGI 10 · GL 0.4 per 100 g hemp seed topped
- Baby greensGI 15 · GL 1 per 100 g baby
- Blanched greensGI 15 · GL 1 per 100 g boiled
- Cooked greensGI 15 · GL 1 per 100 g cooked
- +4 more
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Steamed greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- May be low in protein
- Some loss of heat-sensitive vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed greens?
Steamed greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Steamed greens good for people with insulin resistance?
Steamed greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens has the lowest glycemic load?
Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).
Check Steamed greens in the Logi app, with your portion.
