Leafy greens

GI 15 · LowGL 1 / bunch9.8/10

Low GI

15 GI

GL 1 per typical bunch (100 g) · GL 1 per 100 g

Logi score 9.8/10

Very low glycemic load
Moderate amount of sodium

Leafy greens has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.

Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error

Forms of Leafy greens

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Leafy greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

3 g

Protein

0.5 g

Fat

per 100g

Calories	30 kcal
Carbohydrates	5 g
Sugars (Total)	0.8 g
Natural	0.8 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	3 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	60 mg

Processing Level

Minimal

Why this score?

Very low glycemic load
High fiber content
Minimal processing level
Moderate amount of sodium
Relatively low protein content
No soluble fiber

Calculate the glycemic load of a meal with Leafy greens

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Leafy greens?

Leafy greens has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.

Is Leafy greens good for people with insulin resistance?

Leafy greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Leafy greens has the lowest glycemic load?

Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).

Check Leafy greens in the Logi app, with your portion.